Sweets · Nutrition facts

Peanut And Chocolate Chip

by Marks & Spencer

395 kcal per 100 g, with 13 g protein, 49.4 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Peanut And Chocolate ChipNutri-Score CCompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
13 g
Protein
14% of calories
49.4 g
Carbs
51% of calories
15 g
Fat
35% of calories
Macro split
Protein 14%Carbs 51%Fat 35%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar36.1g
Saturated fat4.1g20% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29125487 · Data last verified:

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Common questions

How many calories are in Peanut And Chocolate Chip?

Peanut And Chocolate Chip by Marks & Spencer has 395 kcal per 100 g.

How much protein is in Peanut And Chocolate Chip?

Peanut And Chocolate Chip contains 13 g of protein per 100 g.

Is Peanut And Chocolate Chip a good source of protein?

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Peanut And Chocolate Chip high in sugar?

Yes — 36.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Peanut And Chocolate Chip low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Peanut And Chocolate Chip a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Peanut And Chocolate Chip have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (36.1 g), saturated fat (4.1 g); points in favor come from fiber (5.3 g), protein (13 g). Overall that places it in band C.

How much Peanut And Chocolate Chip is 100 calories?

About 25 g of Peanut And Chocolate Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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