Peanut And Chocolate Chip

Peanut And Chocolate Chip by Marks & Spencer has 402 kcal per 100 g.

Peanut And Chocolate Chip contains 11.4 g of protein per 100 g.

Yes — 11.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 43.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 93% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (43.5 g), saturated fat (5 g); points in favor come from fiber (11.1 g), protein (11.4 g). Overall that places it in band C.