Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640147651722 · Data last verified:
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Common questions
How many calories are in Couscous De Semoule De Blé Dur?
Couscous De Semoule De Blé Dur by Gebana has 362 kcal per 100 g.
How much protein is in Couscous De Semoule De Blé Dur?
Couscous De Semoule De Blé Dur contains 12 g of protein per 100 g.
Is Couscous De Semoule De Blé Dur a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Couscous De Semoule De Blé Dur high in carbs?
Yes — carbohydrates provide 83% of its calories (72 g per 100 g, of which 2.2 g is sugar). It also delivers 4.3 g of fiber.
Is Couscous De Semoule De Blé Dur low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Couscous De Semoule De Blé Dur a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Couscous De Semoule De Blé Dur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (4.3 g), protein (12 g). Overall that places it in band A.
How much Couscous De Semoule De Blé Dur is 100 calories?
About 28 g of Couscous De Semoule De Blé Dur equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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