Couscous De Maïs Et Riz

Couscous De Maïs Et Riz by BIA ITALIAN FOOD has 362 kcal per 100 g. One serving (50 g) is about 181 kcal.

Couscous De Maïs Et Riz contains 7.3 g of protein per 100 g — about 3.6 g per 50 g serving.

Yes — carbohydrates provide 89% of its calories (79 g per 100 g, of which 1.4 g is sugar). It also delivers 2.9 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal). Overall that places it in band A.

About 28 g of Couscous De Maïs Et Riz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.