Orzo

Orzo by Colfiorito has 342 kcal per 100 g. One serving (80 g) is about 274 kcal.

Orzo contains 9.6 g of protein per 100 g — about 7.7 g per 80 g serving.

Yes — carbohydrates provide 85% of its calories (72 g per 100 g, of which 0 g is sugar). It also delivers 4.5 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g), protein (9.6 g). Overall that places it in band A.

About 29 g of Orzo equals 100 kcal. It is energy-dense, so small amounts add up quickly.