Other · Nutrition facts

Cous Cous Di Mais E Riso

by Bia

362 kcal per 100 g, with 7.3 g protein, 79 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Cous Cous Di Mais E RisoNutri-Score ACompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
7.3 g
Protein
8% of calories
79 g
Carbs
89% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 8%Carbs 89%Fat 3%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar1.4g
Saturated fat0.3g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8011033182849 · Data last verified:

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8011033182849

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Common questions

How many calories are in Cous Cous Di Mais E Riso?

Cous Cous Di Mais E Riso by Bia has 362 kcal per 100 g.

How much protein is in Cous Cous Di Mais E Riso?

Cous Cous Di Mais E Riso contains 7.3 g of protein per 100 g.

Is Cous Cous Di Mais E Riso high in carbs?

Yes — carbohydrates provide 89% of its calories (79 g per 100 g, of which 1.4 g is sugar). It also delivers 2.9 g of fiber.

Is Cous Cous Di Mais E Riso low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.

Is Cous Cous Di Mais E Riso low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Cous Cous Di Mais E Riso have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal). Overall that places it in band A.

How much Cous Cous Di Mais E Riso is 100 calories?

About 28 g of Cous Cous Di Mais E Riso equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cous Cous Di Mais E Riso high in calories?

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

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