Corn Flakes With Real Strawberry Puree

Corn Flakes With Real Strawberry Puree by Kellogg's has 383 kcal per 100 g. One serving (30 g) is about 115 kcal.

Corn Flakes With Real Strawberry Puree contains 4 g of protein per 100 g — about 1.2 g per 30 g serving.

Yes — carbohydrates provide 94% of its calories (90 g per 100 g, of which 32 g is sugar). It also delivers 1.3 g of fiber.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 36% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (32 g). Overall that places it in band C.

About 26 g of Corn Flakes With Real Strawberry Puree equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

It is a good source: 7 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.