Just Organic Fruit Munchies

Just Organic Fruit Munchies by Karen's Naturals has 388 kcal per 100 g.

Just Organic Fruit Munchies contains 3.5 g of protein per 100 g.

Yes — carbohydrates provide 92% of its calories (88.2 g per 100 g, of which 63.5 g is sugar). It also delivers 10.6 g of fiber.

Yes — 63.5 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 72% of its carbohydrates.

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (63.5 g); points in favor come from fiber (10.6 g). Overall that places it in band C.

About 26 g of Just Organic Fruit Munchies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.