Cordons Bleus De Poulet

Cordons Bleus De Poulet by Nature de France has 233 kcal per 100 g.

Cordons Bleus De Poulet contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (400 mg); points in favor come from protein (14 g). Overall that places it in band B.

About 43 g of Cordons Bleus De Poulet equals 100 kcal.

Per 100 g it has 0.6 g sugar and 13 g fat (3.1 g saturated). Fat provides 52% of its calories, so portion size matters most here.