Chicken Salad On The Go

Chicken Salad On The Go by Bumble Bee has 183 kcal per 100 g. One serving (82 g) is about 150 kcal.

Chicken Salad On The Go contains 11 g of protein per 100 g — about 9 g per 82 g serving.

Yes — 11 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — just 36.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 55 g of Chicken Salad On The Go equals 100 kcal.

Per 100 g it has 2.4 g sugar and 12.2 g fat (2.4 g saturated). Fat provides 59% of its calories, so portion size matters most here.