Sam’s Buffalo Chicken Wrap

Sam’s Buffalo Chicken Wrap by Sam’s Club has 208 kcal per 100 g. One serving (154 g) is about 320 kcal.

Sam’s Buffalo Chicken Wrap contains 13 g of protein per 100 g — about 20 g per 154 g serving.

Yes — 13 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 11.7 g of carbs come from starch and fiber rather than sugar.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 805.2 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (805.2 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 48 g of Sam’s Buffalo Chicken Wrap equals 100 kcal.