Snacks · Nutrition facts

Cheese Onion Chips

by Lay's

533 kcal per 100 g, with 6.2 g protein, 53 g carbs and 32 g fat. Full micronutrients and serving info below.

Calorie dense
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Cheese Onion ChipsNutri-Score CCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
6.2 g
Protein
5% of calories
53 g
Carbs
40% of calories
32 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar2.3g
Saturated fat2.6g13% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398159519 · Data last verified:

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8710398159519

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Common questions

How many calories are in Cheese Onion Chips?

Cheese Onion Chips by Lay's has 533 kcal per 100 g.

How much protein is in Cheese Onion Chips?

Cheese Onion Chips contains 6.2 g of protein per 100 g.

Is Cheese Onion Chips high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Cheese Onion Chips a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Cheese Onion Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sodium (480 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.

How much Cheese Onion Chips is 100 calories?

About 19 g of Cheese Onion Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Onion Chips high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Is Cheese Onion Chips high in sugar or fat?

Per 100 g it has 2.3 g sugar and 32 g fat (2.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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