Bio-popcorn

Bio-popcorn by Spar Natur Pur has 355 kcal per 100 g. One serving (85 g) is about 302 kcal.

Bio-popcorn contains 10 g of protein per 100 g — about 8.5 g per 85 g serving.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), saturated fat (3.9 g), sodium (840 mg); points in favor come from fiber (12 g), protein (10 g). Overall that places it in band C.

About 28 g of Bio-popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.