Nestle Cereal Bars Milo

Nestle Cereal Bars Milo by Nestlé, Milo has 370 kcal per 100 g. One serving (27 g) is about 100 kcal.

Nestle Cereal Bars Milo contains 5.6 g of protein per 100 g — about 1.5 g per 27 g serving.

Yes — 24.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

Yes — just 81.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (24.4 g), saturated fat (4.1 g); points in favor come from fiber (8.9 g). Overall that places it in band C.

About 27 g of Nestle Cereal Bars Milo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.