Chocolate Fudge Brownies

Chocolate Fudge Brownies by Fibre One 90 has 371 kcal per 100 g. One serving (24 g) is about 89 kcal.

Chocolate Fudge Brownies contains 5.4 g of protein per 100 g — about 1.3 g per 24 g serving.

Yes — carbohydrates provide 70% of its calories (67.5 g per 100 g, of which 19.6 g is sugar). It also delivers 21.2 g of fiber.

Yes — 19.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

It provides 21.2 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (19.6 g), saturated fat (5.4 g), sodium (408.3 mg); points in favor come from fiber (21.2 g). Overall that places it in band C.

About 27 g of Chocolate Fudge Brownies equals 100 kcal. It is energy-dense, so small amounts add up quickly.