Other · Nutrition facts

Bar Mediterran

by Nuts & Berries

366 kcal per 100 g, with 8.5 g protein, 28.3 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Bar MediterranNutri-Score ACompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
8.5 g
Protein
10% of calories
28.3 g
Carbs
35% of calories
20 g
Fat
55% of calories
Macro split
Protein 10%Carbs 35%Fat 55%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar21.5g
Saturated fat1.8g9% DV
Sodium40mg2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425036870024 · Data last verified:

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5425036870024

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Common questions

How many calories are in Bar Mediterran?

Bar Mediterran by Nuts & Berries has 366 kcal per 100 g.

How much protein is in Bar Mediterran?

Bar Mediterran contains 8.5 g of protein per 100 g.

Is Bar Mediterran high in sugar?

Yes — 21.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Bar Mediterran low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Bar Mediterran a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Bar Mediterran have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (21.5 g); points in favor come from fiber (5.8 g), protein (8.5 g). Overall that places it in band A.

How much Bar Mediterran is 100 calories?

About 27 g of Bar Mediterran equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bar Mediterran high in calories?

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

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