Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6413467345418 · Data last verified:
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Common questions
How many calories are in Siemenleipä?
Siemenleipä by Fazer has 347 kcal per 100 g. One serving (28 g) is about 97 kcal.
How much protein is in Siemenleipä?
Siemenleipä contains 12 g of protein per 100 g — about 3.4 g per 28 g serving.
Is Siemenleipä a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Siemenleipä a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Siemenleipä have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (8.4 g), protein (12 g). Overall that places it in band B.
How much Siemenleipä is 100 calories?
About 29 g of Siemenleipä equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Siemenleipä high in sugar or fat?
Per 100 g it has 2.9 g sugar and 22 g fat (2.8 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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