Applewood Smoked Irish Rashers

Applewood Smoked Irish Rashers by Glensallagh (Lidl) has 182 kcal per 100 g. One serving (50 g) is about 91 kcal.

Applewood Smoked Irish Rashers contains 18 g of protein per 100 g — about 9 g per 50 g serving.

Yes — 18 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (1120 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 55 g of Applewood Smoked Irish Rashers equals 100 kcal.

Per 100 g it has 0.5 g sugar and 12 g fat (3.9 g saturated). Fat provides 59% of its calories, so portion size matters most here.