Other · Nutrition facts

6 Wholemeal Pittas

by The Bakery at ASDA

241 kcal per 100 g, with 10 g protein, 42 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 60g
Good proteinHigh fiberPotassium
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6 Wholemeal PittasNutri-Score ACompare
Amount

Showing values for 100 g

241 kcal
Calories
12% of a 2000 kcal day
10 g
Protein
18% of calories
42 g
Carbs
77% of calories
1.2 g
Fat
5% of calories
Macro split
Protein 18%Carbs 77%Fat 5%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar2.8g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium232mg10% DV
Potassium345.5mg7% DV
Calcium31.7mg2% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054070479155 · Data last verified:

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5054070479155

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Common questions

How many calories are in 6 Wholemeal Pittas?

6 Wholemeal Pittas by The Bakery at ASDA has 241 kcal per 100 g. One serving (60 g) is about 145 kcal.

How much protein is in 6 Wholemeal Pittas?

6 Wholemeal Pittas contains 10 g of protein per 100 g — about 6 g per 60 g serving.

Is 6 Wholemeal Pittas a good source of protein?

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is 6 Wholemeal Pittas high in carbs?

Yes — carbohydrates provide 77% of its calories (42 g per 100 g, of which 2.8 g is sugar). It also delivers 9.7 g of fiber.

Is 6 Wholemeal Pittas a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does 6 Wholemeal Pittas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.7 g), protein (10 g). Overall that places it in band A.

How much 6 Wholemeal Pittas is 100 calories?

About 41 g of 6 Wholemeal Pittas equals 100 kcal.

Is 6 Wholemeal Pittas a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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