Fish & Seafood · Nutrition facts

2 Succulent Salmon Fillets

220 kcal per 100 g, with 20.8 g protein, 0.1 g carbs and 15.1 g fat. Full micronutrients and serving info below.

Serving: 120g
High proteinLow carb
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2 Succulent Salmon FilletsNutri-Score BCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
20.8 g
Protein
38% of calories
0.1 g
Carbs
0% of calories
15.1 g
Fat
62% of calories
Macro split
Protein 38%Carbs 0%Fat 62%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat2.2g11% DV
Sodium92mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20634667 · Data last verified:

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Common questions

How many calories are in 2 Succulent Salmon Fillets?

2 Succulent Salmon Fillets by lighthouse bay has 220 kcal per 100 g. One serving (120 g) is about 264 kcal.

How much protein is in 2 Succulent Salmon Fillets?

2 Succulent Salmon Fillets contains 20.8 g of protein per 100 g — about 25 g per 120 g serving.

Is 2 Succulent Salmon Fillets a good source of protein?

Yes — 20.8 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is 2 Succulent Salmon Fillets keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 2 Succulent Salmon Fillets low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does 2 Succulent Salmon Fillets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.8 g). Overall that places it in band B.

How much 2 Succulent Salmon Fillets is 100 calories?

About 45 g of 2 Succulent Salmon Fillets equals 100 kcal.

Is 2 Succulent Salmon Fillets high in sugar or fat?

Per 100 g it has 0.1 g sugar and 15.1 g fat (2.2 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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