Organic Irish Salmon Darnes

Organic Irish Salmon Darnes by Deluxe has 189 kcal per 100 g. One serving (110 g) is about 208 kcal.

Organic Irish Salmon Darnes contains 20 g of protein per 100 g — about 22 g per 110 g serving.

Yes — 20 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

About 53 g of Organic Irish Salmon Darnes equals 100 kcal.

Per 100 g it has 0.2 g sugar and 12 g fat (2.4 g saturated). Fat provides 58% of its calories, so portion size matters most here.