2 Runny Scotch Eggs

2 Runny Scotch Eggs by Bistro By Asda has 232 kcal per 100 g. One serving (127 g) is about 295 kcal.

2 Runny Scotch Eggs contains 11.8 g of protein per 100 g — about 15 g per 127 g serving.

Yes — 11.8 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 12.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from protein (11.8 g). Overall that places it in band B.

About 43 g of 2 Runny Scotch Eggs equals 100 kcal.

Per 100 g it has 0.8 g sugar and 15 g fat (4.7 g saturated). Fat provides 58% of its calories, so portion size matters most here.