Processed Light Cheddar Cheese

Processed Light Cheddar Cheese by Pride has 259 kcal per 100 g. One serving (100 g) is about 259 kcal.

Processed Light Cheddar Cheese contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Yes — 16 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 1302 mg of sodium per 100 g, about 57% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.9 g), sodium (1302 mg); points in favor come from protein (16 g). Overall that places it in band E.

About 39 g of Processed Light Cheddar Cheese equals 100 kcal.

Per 100 g it has 8 g sugar and 16.5 g fat (10.9 g saturated). Fat provides 58% of its calories, so portion size matters most here.