Exceptional Scotch Egg

Exceptional Scotch Egg by Asda has 255 kcal per 100 g. One serving (130 g) is about 332 kcal.

Exceptional Scotch Egg contains 11.5 g of protein per 100 g — about 15 g per 130 g serving.

Yes — 11.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 12.3 g of carbs come from starch and fiber rather than sugar.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g); points in favor come from protein (11.5 g). Overall that places it in band C.

About 39 g of Exceptional Scotch Egg equals 100 kcal.

Per 100 g it has 0.8 g sugar and 16.9 g fat (5.3 g saturated). Fat provides 61% of its calories, so portion size matters most here.