Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01674286 · Data last verified:
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Common questions
How many calories are in 2 Plain Chapati?
2 Plain Chapati by Sainsbury’s has 266 kcal per 100 g. One serving (80 g) is about 213 kcal.
How much protein is in 2 Plain Chapati?
2 Plain Chapati contains 7.5 g of protein per 100 g — about 6 g per 80 g serving.
Is 2 Plain Chapati high in carbs?
Yes — carbohydrates provide 73% of its calories (47 g per 100 g, of which 2 g is sugar). It also delivers 4.3 g of fiber.
Is 2 Plain Chapati low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.
Is 2 Plain Chapati a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does 2 Plain Chapati have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.
How much 2 Plain Chapati is 100 calories?
About 38 g of 2 Plain Chapati equals 100 kcal.
Is 2 Plain Chapati high in sugar or fat?
Per 100 g it has 2 g sugar and 4.4 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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