Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0183783000358 · Data last verified:
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Common questions
How many calories are in Lady Fingers?
Lady Fingers has 269 kcal per 100 g.
How much protein is in Lady Fingers?
Lady Fingers contains 7.7 g of protein per 100 g.
Is Lady Fingers high in carbs?
Yes — carbohydrates provide 74% of its calories (46.2 g per 100 g, of which 30.8 g is sugar).
Is Lady Fingers high in sugar?
Yes — 30.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 67% of its carbohydrates.
Is Lady Fingers low in sodium?
Yes — just 76.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Lady Fingers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30.8 g). Overall that places it in band C.
How much Lady Fingers is 100 calories?
About 37 g of Lady Fingers equals 100 kcal.
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