Meat · Nutrition facts

Yakitori

171 kcal per 100 g, with 14.8 g protein, 7.3 g carbs and 8.8 g fat. Full micronutrients and serving info below.

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YakitoriNutri-Score CCompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
14.8 g
Protein
35% of calories
7.3 g
Carbs
17% of calories
8.8 g
Fat
48% of calories
Macro split
Protein 35%Carbs 17%Fat 48%

Nutrition facts

per 100 g
Sugar5.8g
Saturated fat3g15% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760258110209 · Data last verified:

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3760258110209

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Common questions

How many calories are in Yakitori?

Yakitori has 171 kcal per 100 g.

How much protein is in Yakitori?

Yakitori contains 14.8 g of protein per 100 g.

Is Yakitori a good source of protein?

Yes — 14.8 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Why does Yakitori have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (14.8 g). Overall that places it in band C.

How much Yakitori is 100 calories?

About 58 g of Yakitori equals 100 kcal.

Is Yakitori high in sugar or fat?

Per 100 g it has 5.8 g sugar and 8.8 g fat (3 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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