Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0816045009317 · Data last verified:
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Common questions
How many calories are in Wild Swordfish?
Wild Swordfish by Sea Crave has 160 kcal per 100 g. One serving (125 g) is about 200 kcal.
How much protein is in Wild Swordfish?
Wild Swordfish contains 18.4 g of protein per 100 g — about 23 g per 125 g serving.
Is Wild Swordfish a good source of protein?
Yes — 18.4 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.
Is Wild Swordfish keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Wild Swordfish low in sodium?
Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Wild Swordfish have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.4 g). Overall that places it in band A.
How much Wild Swordfish is 100 calories?
About 62 g of Wild Swordfish equals 100 kcal.
Is Wild Swordfish a good source of potassium?
It is a moderate source: 520 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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