Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0927239001137 · Data last verified:
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Common questions
How many calories are in Bacalao Ahumado Con Aceite De Oliva?
Bacalao Ahumado Con Aceite De Oliva by El Corte Inglés has 154 kcal per 100 g.
How much protein is in Bacalao Ahumado Con Aceite De Oliva?
Bacalao Ahumado Con Aceite De Oliva contains 20 g of protein per 100 g.
Is Bacalao Ahumado Con Aceite De Oliva a good source of protein?
Yes — 20 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.
Is Bacalao Ahumado Con Aceite De Oliva keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bacalao Ahumado Con Aceite De Oliva high in sodium?
Yes — 1560 mg of sodium per 100 g, about 68% of the daily value.
Why does Bacalao Ahumado Con Aceite De Oliva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1560 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Bacalao Ahumado Con Aceite De Oliva is 100 calories?
About 65 g of Bacalao Ahumado Con Aceite De Oliva equals 100 kcal.
Is Bacalao Ahumado Con Aceite De Oliva high in sugar or fat?
Per 100 g it has 1 g sugar and 7.9 g fat (0.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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