Fish & Seafood · Nutrition facts

Geräucherte Muscheln In Rapsöl

162 kcal per 100 g, with 19 g protein, 1.7 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbIron rich
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Geräucherte Muscheln In RapsölNutri-Score CCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
19 g
Protein
47% of calories
1.7 g
Carbs
4% of calories
8.9 g
Fat
49% of calories
Macro split
Protein 47%Carbs 4%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat0.8g4% DV
Cholesterol44.5mg15% DV
Sodium640mg28% DV
Potassium188.8mg4% DV
Calcium35.7mg3% DV
Iron4.6mg26% DV
Vitamin C4.4mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 11114079 · Data last verified:

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Common questions

How many calories are in Geräucherte Muscheln In Rapsöl?

Geräucherte Muscheln In Rapsöl by Larsen has 162 kcal per 100 g. One serving (100 g) is about 162 kcal.

How much protein is in Geräucherte Muscheln In Rapsöl?

Geräucherte Muscheln In Rapsöl contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Is Geräucherte Muscheln In Rapsöl a good source of protein?

Yes — 19 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Is Geräucherte Muscheln In Rapsöl keto-friendly?

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Geräucherte Muscheln In Rapsöl high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Geräucherte Muscheln In Rapsöl have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Geräucherte Muscheln In Rapsöl is 100 calories?

About 62 g of Geräucherte Muscheln In Rapsöl equals 100 kcal.

Is Geräucherte Muscheln In Rapsöl a good source of iron?

It is a good source: 4.6 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

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