Other · Nutrition facts

Wholemeal Wraps

292 kcal per 100 g, with 8.4 g protein, 41.6 g carbs and 8.3 g fat. Full micronutrients and serving info below.

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Wholemeal WrapsNutri-Score BCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
8.4 g
Protein
12% of calories
41.6 g
Carbs
61% of calories
8.3 g
Fat
27% of calories
Macro split
Protein 12%Carbs 61%Fat 27%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar3.7g
Saturated fat3.7g18% DV
Sodium552mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5036644004741 · Data last verified:

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5036644004741

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Common questions

How many calories are in Wholemeal Wraps?

Wholemeal Wraps by Deli has 292 kcal per 100 g.

How much protein is in Wholemeal Wraps?

Wholemeal Wraps contains 8.4 g of protein per 100 g.

Is Wholemeal Wraps high in sodium?

Yes — 552 mg of sodium per 100 g, about 24% of the daily value.

Is Wholemeal Wraps a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Wholemeal Wraps have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (552 mg); points in favor come from fiber (8.8 g), protein (8.4 g). Overall that places it in band B.

How much Wholemeal Wraps is 100 calories?

About 34 g of Wholemeal Wraps equals 100 kcal.

Is Wholemeal Wraps high in sugar or fat?

Per 100 g it has 3.7 g sugar and 8.3 g fat (3.7 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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