Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000275652 · Data last verified:
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Common questions
How many calories are in Wheaties Cereal?
Wheaties Cereal by General Mills, Meijer has 342 kcal per 100 g. One serving (38 g) is about 130 kcal.
How much protein is in Wheaties Cereal?
Wheaties Cereal contains 7.9 g of protein per 100 g — about 3 g per 38 g serving.
Is Wheaties Cereal high in carbs?
Yes — carbohydrates provide 89% of its calories (84.2 g per 100 g, of which 13.2 g is sugar). It also delivers 10.5 g of fiber.
Is Wheaties Cereal high in sodium?
Yes — 578.9 mg of sodium per 100 g, about 25% of the daily value.
Is Wheaties Cereal a good source of fiber?
It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Wheaties Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.2 g), sodium (578.9 mg); points in favor come from fiber (10.5 g). Overall that places it in band C.
How much Wheaties Cereal is 100 calories?
About 29 g of Wheaties Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wheaties Cereal a good source of potassium?
It is a moderate source: 368.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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