Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00167173 · Data last verified:
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Common questions
How many calories are in Cheerios Multi Grain?
Cheerios Multi Grain has 367 kcal per 100 g.
How much protein is in Cheerios Multi Grain?
Cheerios Multi Grain contains 6.7 g of protein per 100 g.
Is Cheerios Multi Grain high in carbs?
Yes — carbohydrates provide 86% of its calories (83.3 g per 100 g, of which 20 g is sugar). It also delivers 6.7 g of fiber.
Is Cheerios Multi Grain high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Cheerios Multi Grain high in sodium?
Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.
Is Cheerios Multi Grain a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Cheerios Multi Grain have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (20 g), sodium (533.3 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.
How much Cheerios Multi Grain is 100 calories?
About 27 g of Cheerios Multi Grain equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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