Grains · Nutrition facts

Yellow Rice

351 kcal per 100 g, with 7 g protein, 77.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (57 g)
Calorie denseIron richPotassium
Track it in the free Dietly app
Yellow RiceNutri-Score CCompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
7 g
Protein
8% of calories
77.2 g
Carbs
92% of calories
0 g
Fat
0% of calories
Macro split
Protein 8%Carbs 92%Fat 0%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.8g
Saturated fat0g0% DV
Sodium1315.8mg57% DV
Potassium356.1mg8% DV
Calcium80.4mg6% DV
Iron8.9mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017400105051 · Data last verified:

Compare Yellow Rice with another food

Barcode

scan it with any barcode app

0017400105051

Dietly — AI Calorie Counter

Log Yellow Rice in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Yellow Rice?

Yellow Rice by Mahatma has 351 kcal per 100 g. One serving (57 g) is about 200 kcal.

How much protein is in Yellow Rice?

Yellow Rice contains 7 g of protein per 100 g — about 4 g per 57 g serving.

Is Yellow Rice high in carbs?

Yes — carbohydrates provide 92% of its calories (77.2 g per 100 g, of which 1.8 g is sugar). It also delivers 1.8 g of fiber.

Is Yellow Rice low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 77.2 g of carbs come from starch and fiber rather than sugar.

Is Yellow Rice high in sodium?

Yes — 1315.8 mg of sodium per 100 g, about 57% of the daily value.

Why does Yellow Rice have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sodium (1315.8 mg). Overall that places it in band C.

How much Yellow Rice is 100 calories?

About 28 g of Yellow Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Yellow Rice high in calories?

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API