Water Seaweed Cracker

Water Seaweed Cracker by Miller’s Elements has 379 kcal per 100 g. One serving (29 g) is about 110 kcal.

Water Seaweed Cracker contains 10.3 g of protein per 100 g — about 3 g per 29 g serving.

Yes — 10.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 1586.2 mg of sodium per 100 g, about 69% of the daily value.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (6.9 g), sodium (1586.2 mg); points in favor come from fiber (6.9 g), protein (10.3 g). Overall that places it in band C.

About 26 g of Water Seaweed Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.