Condiments · Nutrition facts

Vegan Mayo

by Waitrose

623 kcal per 100 g, with 0.5 g protein, 5.3 g carbs and 66.6 g fat. Full micronutrients and serving info below.

Calorie denseIron rich
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Vegan MayoNutri-Score DCompare
Amount

Showing values for 100 g

623 kcal
Calories
31% of a 2000 kcal day
0.5 g
Protein
0% of calories
5.3 g
Carbs
3% of calories
66.6 g
Fat
97% of calories
Macro split
Protein 0%Carbs 3%Fat 97%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar3.7g
Saturated fat5.2g26% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium3.1mg0% DV
Calcium3.4mg0% DV
Iron4938.4mg999% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169617038 · Data last verified:

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Barcode

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5000169617038

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Common questions

How many calories are in Vegan Mayo?

Vegan Mayo by Waitrose has 623 kcal per 100 g.

How much protein is in Vegan Mayo?

Vegan Mayo contains 0.5 g of protein per 100 g.

Is Vegan Mayo high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Vegan Mayo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (623 kcal), saturated fat (5.2 g), sodium (400 mg). Overall that places it in band D.

How much Vegan Mayo is 100 calories?

About 16 g of Vegan Mayo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vegan Mayo high in calories?

Yes — 623 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 312 kcal.

Is Vegan Mayo a good source of iron?

It is a good source: 4938.4 mg per 100 g, about 27436% of the daily value. A 200 g portion covers roughly 999%.

Is Vegan Mayo high in sugar or fat?

Per 100 g it has 3.7 g sugar and 66.6 g fat (5.2 g saturated). Fat provides 97% of its calories, so portion size matters most here.

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