Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312105800 · Data last verified:
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Common questions
How many calories are in Tortilhas De Trigo Integral?
Tortilhas De Trigo Integral by Continente has 292 kcal per 100 g. One serving (40 g) is about 117 kcal.
How much protein is in Tortilhas De Trigo Integral?
Tortilhas De Trigo Integral contains 9.7 g of protein per 100 g — about 3.9 g per 40 g serving.
Is Tortilhas De Trigo Integral low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.
Is Tortilhas De Trigo Integral a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Tortilhas De Trigo Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.8 g), protein (9.7 g). Overall that places it in band A.
How much Tortilhas De Trigo Integral is 100 calories?
About 34 g of Tortilhas De Trigo Integral equals 100 kcal.
Is Tortilhas De Trigo Integral high in sugar or fat?
Per 100 g it has 1.9 g sugar and 7.5 g fat (1.4 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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