Toasted Sunflower And Pumpkin Seeds

Toasted Sunflower And Pumpkin Seeds by M&S has 595 kcal per 100 g.

Toasted Sunflower And Pumpkin Seeds contains 32.9 g of protein per 100 g.

Yes — 32.9 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (595 kcal), saturated fat (6.6 g); points in favor come from fiber (10.3 g), protein (32.9 g). Overall that places it in band C.