Nuts & Seeds · Nutrition facts

Peeled Almonds

by La noix gaillarde

603 kcal per 100 g, with 22.3 g protein, 4.5 g carbs and 52.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (14 g)
High proteinLow carbCalorie denseHigh fiber
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Peeled AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

603 kcal
Calories
30% of a 2000 kcal day
22.3 g
Protein
15% of calories
4.5 g
Carbs
3% of calories
52.9 g
Fat
82% of calories
Macro split
Protein 15%Carbs 3%Fat 82%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar4.5g
Saturated fat13.3g66% DV
Sodium9mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3460423195856 · Data last verified:

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3460423195856

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Common questions

How many calories are in Peeled Almonds?

Peeled Almonds by La noix gaillarde has 603 kcal per 100 g. One serving (14 g) is about 84 kcal.

How much protein is in Peeled Almonds?

Peeled Almonds contains 22.3 g of protein per 100 g — about 3.1 g per 14 g serving.

Is Peeled Almonds a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Peeled Almonds keto-friendly?

With 4.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Peeled Almonds high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Peeled Almonds low in sodium?

Yes — just 9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Peeled Almonds a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Peeled Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (603 kcal), saturated fat (13.3 g); points in favor come from fiber (11 g), protein (22.3 g). Overall that places it in band C.

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