Nuts & Seeds · Nutrition facts

Whole Sesame Tahini

625 kcal per 100 g, with 25 g protein, 2 g carbs and 55 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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Whole Sesame TahiniNutri-Score CCompare
Amount

Showing values for 100 g

625 kcal
Calories
31% of a 2000 kcal day
25 g
Protein
17% of calories
2 g
Carbs
1% of calories
55 g
Fat
82% of calories
Macro split
Protein 17%Carbs 1%Fat 82%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar1g
Saturated fat8.9g44% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800233688504 · Data last verified:

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Barcode

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3800233688504

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Common questions

How many calories are in Whole Sesame Tahini?

Whole Sesame Tahini by better organic has 625 kcal per 100 g.

How much protein is in Whole Sesame Tahini?

Whole Sesame Tahini contains 25 g of protein per 100 g.

Is Whole Sesame Tahini a good source of protein?

Yes — 25 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Whole Sesame Tahini keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Whole Sesame Tahini high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Whole Sesame Tahini low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Whole Sesame Tahini a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Whole Sesame Tahini have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), saturated fat (8.9 g); points in favor come from fiber (12 g), protein (25 g). Overall that places it in band C.

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