Seed Mix

Seed Mix by Alesto has 579 kcal per 100 g. One serving (25 g) is about 145 kcal.

Seed Mix contains 26.1 g of protein per 100 g — about 6.5 g per 25 g serving.

Yes — 26.1 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), saturated fat (5.9 g); points in favor come from fiber (10 g), protein (26.1 g). Overall that places it in band B.