Nuts & Seeds · Nutrition facts

Dry Roasted Peanuts

621 kcal per 100 g, with 29 g protein, 6.7 g carbs and 51.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Dry Roasted PeanutsNutri-Score DCompare
Amount

Showing values for 100 g

621 kcal
Calories
31% of a 2000 kcal day
29 g
Protein
19% of calories
6.7 g
Carbs
4% of calories
51.6 g
Fat
77% of calories
Macro split
Protein 19%Carbs 4%Fat 77%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar2.6g
Saturated fat9.5g48% DV
Sodium668mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489238829 · Data last verified:

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4056489238829

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Common questions

How many calories are in Dry Roasted Peanuts?

Dry Roasted Peanuts by Alesto has 621 kcal per 100 g.

How much protein is in Dry Roasted Peanuts?

Dry Roasted Peanuts contains 29 g of protein per 100 g.

Is Dry Roasted Peanuts a good source of protein?

Yes — 29 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Dry Roasted Peanuts high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Dry Roasted Peanuts high in sodium?

Yes — 668 mg of sodium per 100 g, about 29% of the daily value.

Is Dry Roasted Peanuts a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Dry Roasted Peanuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (621 kcal), saturated fat (9.5 g), sodium (668 mg); points in favor come from fiber (6.9 g), protein (29 g). Overall that places it in band D.

How much Dry Roasted Peanuts is 100 calories?

About 16 g of Dry Roasted Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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