Snacks · Nutrition facts

Sweet & Salty Pop Corn

by MARKS AND SPENCER

493 kcal per 100 g, with 5.1 g protein, 55.2 g carbs and 28.4 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Sweet & Salty Pop CornNutri-Score CCompare
Amount

Showing values for 100 g

493 kcal
Calories
25% of a 2000 kcal day
5.1 g
Protein
4% of calories
55.2 g
Carbs
44% of calories
28.4 g
Fat
52% of calories
Macro split
Protein 4%Carbs 44%Fat 52%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar20.8g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium540mg23% DV
Potassium181.3mg4% DV
Calcium24.2mg2% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00899710 · Data last verified:

Compare Sweet & Salty Pop Corn with another food
Dietly — AI Calorie Counter

Log Sweet & Salty Pop Corn in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Sweet & Salty Pop Corn?

Sweet & Salty Pop Corn by MARKS AND SPENCER has 493 kcal per 100 g.

How much protein is in Sweet & Salty Pop Corn?

Sweet & Salty Pop Corn contains 5.1 g of protein per 100 g.

Is Sweet & Salty Pop Corn high in sugar?

Yes — 20.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Sweet & Salty Pop Corn high in sodium?

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Is Sweet & Salty Pop Corn a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Sweet & Salty Pop Corn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (20.8 g), sodium (540 mg); points in favor come from fiber (7.9 g). Overall that places it in band C.

How much Sweet & Salty Pop Corn is 100 calories?

About 20 g of Sweet & Salty Pop Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sweet & Salty Pop Corn high in calories?

Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

More Snacks foods

Explore all →
EAmerica Gourmet ChocolateAmerica Gourmet Chocolate515 kcal · 6.1g proteinEDonald Trump Milk ChocolateDonald Trump Milk ChocolateAstor Chocolate520 kcal · 6g proteinDDark Chocolat Bar Caramel With Black Sea SaltDark Chocolat Bar Caramel With Black Sea SaltTrader Joe's488 kcal · 4.7g proteinCSweet Potato ChipsSweet Potato ChipsKirkland Signature520 kcal · 4.9g proteinCChipsChipsKirkland501 kcal · 6.1g proteinCSoy And Balsamic Sweet Potato Hand Cooked CrispsSoy And Balsamic Sweet Potato Hand Cooked CrispsM&S515 kcal · 5.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API