Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0661815018255 · Data last verified:
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Common questions
How many calories are in Sweet Potato Mash?
Sweet Potato Mash has 96 kcal per 100 g.
How much protein is in Sweet Potato Mash?
Sweet Potato Mash contains 1.6 g of protein per 100 g.
Why does Sweet Potato Mash have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Sweet Potato Mash is 100 calories?
About 104 g of Sweet Potato Mash equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sweet Potato Mash high in sugar or fat?
Per 100 g it has 6.4 g sugar and 3.2 g fat (2 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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