Vegetables · Nutrition facts

Surumi Salad

255 kcal per 100 g, with 6.3 g protein, 7.7 g carbs and 22 g fat. Full micronutrients and serving info below.

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Surumi SaladNutri-Score CCompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
6.3 g
Protein
10% of calories
7.7 g
Carbs
12% of calories
22 g
Fat
78% of calories
Macro split
Protein 10%Carbs 12%Fat 78%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar2.2g
Saturated fat2.1g11% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400210087399 · Data last verified:

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Barcode

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5400210087399

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Common questions

How many calories are in Surumi Salad?

Surumi Salad by Spar has 255 kcal per 100 g.

How much protein is in Surumi Salad?

Surumi Salad contains 6.3 g of protein per 100 g.

Is Surumi Salad high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Surumi Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg). Overall that places it in band C.

How much Surumi Salad is 100 calories?

About 39 g of Surumi Salad equals 100 kcal.

Is Surumi Salad high in sugar or fat?

Per 100 g it has 2.2 g sugar and 22 g fat (2.1 g saturated). Fat provides 78% of its calories, so portion size matters most here.

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