Vegetables · Nutrition facts

Spiced Sweet Potato Houmous Swirl

by Marks & Spencer

321 kcal per 100 g, with 5.4 g protein, 11.7 g carbs and 27.4 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Spiced Sweet Potato Houmous SwirlNutri-Score CCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
5.4 g
Protein
7% of calories
11.7 g
Carbs
15% of calories
27.4 g
Fat
78% of calories
Macro split
Protein 7%Carbs 15%Fat 78%

Nutrition facts

per 100 g
Sugar1.3g
Saturated fat2.8g14% DV
Sodium472mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00466578 · Data last verified:

Compare this food with another food
Dietly — AI Calorie Counter

Log Spiced Sweet Potato Houmous Swirl in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Spiced Sweet Potato Houmous Swirl?

Spiced Sweet Potato Houmous Swirl by Marks & Spencer has 321 kcal per 100 g.

How much protein is in Spiced Sweet Potato Houmous Swirl?

Spiced Sweet Potato Houmous Swirl contains 5.4 g of protein per 100 g.

Is Spiced Sweet Potato Houmous Swirl low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 11.7 g of carbs come from starch and fiber rather than sugar.

Is Spiced Sweet Potato Houmous Swirl high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Why does Spiced Sweet Potato Houmous Swirl have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg). Overall that places it in band C.

How much Spiced Sweet Potato Houmous Swirl is 100 calories?

About 31 g of Spiced Sweet Potato Houmous Swirl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spiced Sweet Potato Houmous Swirl high in sugar or fat?

Per 100 g it has 1.3 g sugar and 27.4 g fat (2.8 g saturated). Fat provides 78% of its calories, so portion size matters most here.

More Vegetables foods

Explore all →
DRockin’ Red Pepper DipRockin’ Red Pepper DipThe Pickle Vixens300 kcal · 4g proteinCLeipziger Käsesalat Köstlich Mit Mais Und MöhreLeipziger Käsesalat Köstlich Mit Mais Und MöhreKäse Lehmann319 kcal · 8.3g proteinBVegan Spread OnionVegan Spread OnionVemondo287 kcal · 8.1g proteinCClassic Kitchen Salad SinglesClassic Kitchen Salad SinglesPark Street Deli306 kcal · 9.4g proteinCSundried Tomato PestoSundried Tomato PestoLoyd Grossman296 kcal · 4.2g proteinDTomato & SageTomato & Sage324 kcal · 4.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API