Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501030467281 · Data last verified:
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Common questions
How many calories are in Sponch?
Sponch by Marinela,Bimbo,Bimbo S.A. de C.V. has 500 kcal per 100 g. One serving (15 g) is about 75 kcal.
How much protein is in Sponch?
Sponch contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.
Is Sponch high in carbs?
Yes — carbohydrates provide 77% of its calories (73.3 g per 100 g, of which 40 g is sugar). It also delivers 60 g of fiber.
Is Sponch high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 55% of its carbohydrates.
Is Sponch a good source of fiber?
It provides 60 g of fiber per 100 g — 214% of the daily value, making it a high-fiber food.
Why does Sponch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (40 g); points in favor come from fiber (60 g). Overall that places it in band C.
How much Sponch is 100 calories?
About 20 g of Sponch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sponch high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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