Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4021851021002 · Data last verified:
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Common questions
How many calories are in Spinat?
Spinat by dennree has 16 kcal per 100 g.
How much protein is in Spinat?
Spinat contains 2.8 g of protein per 100 g.
Why does Spinat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
Is Spinat high in calories?
No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.
Is Spinat a good source of potassium?
It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Spinat a good source of calcium?
It is a moderate source: 114 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Spinat a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
Is Spinat a good source of vitamin C?
It is a good source: 41.1 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.
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