Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501021132 · Data last verified:
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Common questions
How many calories are in Blattspinat In Portionen?
Blattspinat In Portionen by Gut & Günstig has 25 kcal per 100 g.
How much protein is in Blattspinat In Portionen?
Blattspinat In Portionen contains 3.2 g of protein per 100 g.
Is Blattspinat In Portionen keto-friendly?
With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Blattspinat In Portionen low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Blattspinat In Portionen a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Blattspinat In Portionen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.
How much Blattspinat In Portionen is 100 calories?
About 400 g of Blattspinat In Portionen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blattspinat In Portionen high in calories?
No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.
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