Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501698655 · Data last verified:
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Common questions
How many calories are in Blattspinat - Erntefrisch Tiefgefroren?
Blattspinat - Erntefrisch Tiefgefroren by Edeka has 22 kcal per 100 g.
How much protein is in Blattspinat - Erntefrisch Tiefgefroren?
Blattspinat - Erntefrisch Tiefgefroren contains 2.8 g of protein per 100 g.
Is Blattspinat - Erntefrisch Tiefgefroren keto-friendly?
With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Blattspinat - Erntefrisch Tiefgefroren low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Blattspinat - Erntefrisch Tiefgefroren have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Blattspinat - Erntefrisch Tiefgefroren is 100 calories?
About 455 g of Blattspinat - Erntefrisch Tiefgefroren equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blattspinat - Erntefrisch Tiefgefroren high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
Is Blattspinat - Erntefrisch Tiefgefroren a good source of potassium?
It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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